Benefits of oats

Read Time:1 Minute, 37 Second

You’ve probably heard that oats are a powerful source of nutrients and the perfect meal to start the day. Its consumption can help with inflammation in the body, curb appetite and reduce cholesterol. But above all, it is a delicious food and quite suitable to be consumed during the cold months! According to food experts, oats are even healthier than previously thought.

To discover the reasons why it is considered such, we invite you to read below:

Oats act as a prebiotic

One of the most important reasons why oats are so healthy is that they act as a prebiotic, which helps keep your gut microbiome in balance. Prebiotics are very important because they feed healthy gut bacteria, otherwise known as probiotics. According to medical experts this is because prebiotic fibers are not digested by your body, but instead enter the colon. There they ferment and turn into the food that the probiotics consume. This process helps improve digestion, strengthen immunity and prevent inflammation.

There are soluble fibers and insoluble fibers

Oats are also a source of fiber, an essential part of any healthy eating regimen. Fiber stabilizes blood sugar, keeps you full, can help lower cholesterol, and improves digestive system functions. More specifically, oats contain two types of fiber: soluble and insoluble. Each of these types serves a unique purpose, but both are important for health. Soluble fiber dissolves in water and can help keep blood glucose under control by lowering cholesterol levels. Insoluble fibers are not digested, but they help your digestive tract to function properly and food to move through your body smoothly.

You can also add other healthy ingredients

Oats are quite healthy, but another benefit is that you can add other equally healthy ingredients to it. Sweeten your oats with healthy additions like fruit, nuts, seeds and spices. Also make sure to add some protein and healthy fats like butter, yogurt, or even eggs to complete the meal.

Happy
Happy
0 %
Sad
Sad
0 %
Excited
Excited
0 %
Sleepy
Sleepy
0 %
Angry
Angry
0 %
Surprise
Surprise
0 %
Previous post Banana peel benefits
Next post How El Chapo was sentenced