Detoxification of the body not only helps to remove extra kilos, but also enables the body to have increased energy, a clear mind and many other positive things. Headaches, unwanted weight, bloating, allergies, depression, persistent fatigue, weakened immunity, digestive problems, high cholesterol and high blood pressure, which, at first glance, do not appear dangerous, but over time they can seriously damage your health. Although at first glance all these symptoms seem unrelated, the fact is that the root of all these symptoms lies in the poisoning of your organism. We must be more careful about poisons, namely the poisons that surround us in our daily life, so we must try to remove them, and if possible eliminate or reduce them to a minimum. Doctors suggest that over time, each of us should detoxify the body, namely cleaning or rinsing it.
From 7 to 21 days
“During the time of detoxification of the organism, it is advisable to avoid refined foods, i.e. flour or white bread, rice, pasta, sugar, sweets, trans fatty acids in margarine, sweet carbonated drinks, crushed sweet foods” , nutritionists say, adding that when it comes to processed foods, through them we damage the impact of other foods, bringing empty calories full of “bad” fats and a lot of salt into the body. Of course, care must be taken that during this period of time the loss of essential food substances does not occur, because the entire health system will be destroyed, and it would be best to apply at intervals of 7, 14 or 21 days. Before starting the detox, it is necessary to increase the dose of vitamins C and E, flavonoids and other antioxidants, because they are very important in removing poisons from the body. Detoxification usually means fruit and vegetable juices, salad and green leafy vegetables, carrots, lemon juice, onions, broccoli, whole grains, cabbage. Red cabbage, green cabbage and radish are pioneers of body detoxification. These items are very rich in nutritious substances with the help of which our body is cleaned, increases the work of enzymes in the liver, helps to clean cancerous substances. Nutritionists also explain that during the detoxification process it is important to consume 1.5 to 2 liters of water in a day.
Daily detox menu:
Breakfast: cereal with some dried grapes or lemon juice with carrot juice.
Lunch: boiled broccoli in several parts, sprinkled with olive oil with green salad and green salad.
Dinner: vegetable soup, for example broccoli, or as you wish.