Food to burn calories

If you want to lose some pounds and speed up your metabolism, it’s time to include certain foods in your menu that are proven to burn fat.

Seaweed

Some time ago scientists from Newcastle came to the discovery that the chemicals found in seaweed can reduce the absorption of fats by 75 percent, while work is already underway to start using the powder from the algae in foods, so to create new slimming products.

Hot peppers

Chili peppers and sauces based on it, excellently melt the kilos. And the hotter they are, the more efficient they are. You can expect a 15 percent increase in calories burned just two hours after eating chili sauce. Chili peppers are also good for the heart.

Green tea

Green tea not only burns calories, but it also helps maintain health and the ideal body line. Some studies have shown that five to six cups of green tea a day can speed up your metabolism and burn up to 100 more calories a day. However, some experts say the real reason lies in caffeine, which is also found in tea. However, it is certain that green tea contains many healthy anti-oxidants, which help the body in the fight against various types of tumors.

Caffeine

There is a reason why the vital French indulge in coffee after a meal. Studies have shown that caffeine increases the work of the metabolism and encourages it to burn calories at a faster pace.

Ginger

The favorite Chinese food helps the body to burn calories more easily and quickly. Researchers from the Netherlands believe that it helps the metabolism, because it is considered to stimulate the process during which the body burns calories and converts them into warmth. Ginger is also great for improving blood circulation.

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