Here’s how to have long and healthy hair in no time

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The desire to have healthy and longer hair can become a goal in itself for many women, so often they find themselves trying different types of ampoules and treatments, not to mention artificial hair extensions. ”. But are you sure you are doing the right thing? Constant cutting and dyeing, excessive use of hair straighteners, curling irons and dryers and lack of sun protection not only weaken the hair, but also inhibit its growth. Among the many ways that stimulate hair growth, we suggest the safest one: food. Your hair is what you eat.

1. Yellow peppers

In contrast to the usual red and green variety, yellow peppers contain higher amounts of vitamin C, even 5 times more than citrus fruits themselves. This is also the main reason why you should include them in your diet, especially if you want long and healthy hair. But not only that. Yellow peppers prevent hair loss, as well as favor the production of collagen, an important substance that strengthens the scalp.

2. Bananas

Next to peppers, bananas are another product that accelerates hair growth. And of course, for this you should be grateful to the high level of potassium contained in this fruit. This mineral combined with banana amino acids promote the growth of healthy and longer hair.

3. Potatoes

Potatoes are rich in various nutrients, beta-carotene, provitamin A, compounds with anti-inflammatory properties and antioxidants that accelerate hair growth.

4. Avocado

Avocado is undoubtedly one of the healthiest foods that should not be missing in any meal as its nutritional values ​​protect the body from the action of free radicals, prevent premature wrinkles, improve blood circulation and promote hair growth. . Its consumption hydrates the scalp and strengthens the follicles.

5. Eggs

Eggs contain biotin, a natural integrator that strengthens and accelerates hair growth. The amino acids found in the egg are ideal for combating hair loss, as well as for treating other problems such as scalp dryness and oiliness. The vitamins found in the egg hydrate the scalp and therefore stimulate healthy hair growth.

6. Citrus fruits

Although we are not in their season, you can still find them in the market. Citrus fruits should not be missing from anyone’s diet as they not only bring great health benefits, but also make hair more beautiful. They naturally increase the production of collagen, a very important substance that stimulates hair growth.

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