Is white bread healthy

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Is white bread good for health?

Reasons why white bread should not be consumed. On Albanian tables, it is almost impossible to miss white bread.

However, nutritionists do not have big preferences for its consumption.

Reasons why white bread should not be consumed:

  • It has no nutritional value
  • Increases the feeling of hunger
  • Increases the possibility of diabetes
  • It adds weight

If you intend to lose weight and stay healthy, then it is preferable to start consuming white bread every day or less.

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