Lose weight healthily with cumin and water

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Water is the best drink for good health and also for losing weight. One of the ways water helps with weight loss is by suppressing appetite. Since the same part of your brain interprets hunger and thirst signals, it’s easy for your brain to confuse these signals and mistake hunger for thirst.

A study referred to by AgroWeb.org found a significant link between insufficient water consumption and obesity. Discovering that good hydration plays a key role in weight management.

Is there a way to make weight loss faster while drinking water?

Dietitians advise to try water!

You can easily prepare it at home using dried cumin seeds.

The spice, which is rich in antioxidants, has been shown to improve immune system and gut health, reduce inflammation and reduce the risk of cancer.

Various studies have shown that the use of this spice helps in the elimination of fat and has shown an increase in the metabolic rate in those who have experienced this weight loss.

This means that a faster metabolism indicates that the body is burning calories at a higher rate.

The study also found that these people had lower levels of total blood cholesterol, triglycerides and LDL (bad) cholesterol, while increasing good HDL cholesterol.

Experts also say that cumin water helps regulate blood sugar levels by helping cells respond properly to glucose and insulin.

How to prepare water with cumin

To prepare it, you need a tablespoon of cumin seeds, which you should leave in a glass or two of water overnight.

Some people like to crush the seeds with a pin to release their natural oils.

In the morning, boil the mixture for about five minutes.

After the water has cooled, strain the seeds and consume the cumin water.

Since water has a strong taste, you can add some natural sweetener or cinnamon to improve the taste.

 

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