No motivation to run? After reading this you will immediately start running…

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Running is not only good for your soul, but also for your health.

You’ve probably heard the expression that exercise is medicine. Well, it’s not just an expression, but a truth, Telegrafi reports.

Many studies have found that regular exercise (150 minutes a week), and especially jogging, has much better effects than any medicine the doctor prescribes.

Running makes you happier

No matter how good you feel, exercise will always make you feel better.

A 2006 study published in Medicine & Science in Sports & Exercise found that 30 minutes on a treadmill can instantly change the mood of someone with depression, making them happier.

Running helps in losing weight

Exercise, as everyone knows, helps in burning calories, thus in losing weight. For burning calories, running is undoubtedly among the most recommended exercises.

Running strengthens the knees and other bones

Boston University researcher David Felson, in an interview with National Public Radio, stated that running improves the health of the knees, and not only.

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