Problems that come from sitting too long
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A sedentary lifestyle can have a very negative impact on mental health, lack of physical activity leads to the development of depression and anxiety due to the lack of endorphins.
Regular movement can improve the mood and relax the body, it also serves for self-esteem, affects the production of serotonin, helping to reduce an imbalance that can lead to memory problems and lack of appetite.
Some of the problems that come from sitting for a long time are : obesity, insomnia, deformity in the back, digestive system and faster aging.
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