Abdominal pain is a common complaint for many people, but one that has a major impact on quality of life. According to Cassandra Barns, British nutritionist: “Our digestive system consists of several parts, where different digestive processes take place. Different types of cells create substances, including enzymes and acids, that instruct other parts of the digestive system to carry out the process.” But often we make some mistakes that are fatal for digestion and that bring problems with abdominal and stomach pains. Constant eating
Occasional eating has a detrimental effect on our digestive system, putting the stomach under a lot of pressure. Shona Wilkinson, a nutritionist, explained: “If you consume food from time to time, the stomach will not be able to produce the acid substance in the stomach, because the enzymes and cells need time to produce the necessary amount of acid.”
The process of chewing is necessary to turn food into small particles. According to nutritionists, it is recommended that each bite be chewed at least 30 times because in this way, the stomach will perform its function in the right way.
Lack of fiber in food.
Fiber is a vital component of any diet that helps prevent constipation. According to Dr. Marilyn Glenville: “Fiber can serve as an antibiotic, stimulating the growth of friendly bacteria, necessary for the digestive system.”
Stress can cause serious health problems, from headaches to high blood pressure. But what shows more concern is the fact that stress causes bloating and problems with the functioning of the digestive system. According to doctors, we should not consume food when we are under stress.
Lack of physical exercise
The lack of physical activities significantly increases the problems of the digestive system, doctors explain. According to them, by moving the body during the day, the faster digestion of food will be stimulated, without bringing burdens on the stomach or causing abdominal pain.
Frequent use of antibiotics
Antibiotics are necessary in the fight against infections, but they can also affect the disappearance of “good” bacteria in the intestine as well as the insufficient production of lactose, necessary for the digestive process. For this reason, it is recommended to use light vitamins.
A constant burning sensation in the stomach is associated with an ulcer. If you have heartburn you should not use alcohol, coffee, or spicy sauces, otherwise your condition will worsen.