What to say to a person suffering from depression
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Depression causes a lot of harm to mental and physical health.
People suffering from depression tend to have more thoughts during the day, mostly negative and no one can understand how they feel.
In such situations, you can’t just meet him and tell him what you want. But you have to observe the atmosphere and approach the person in question in such a way that you do not offend him.
You have to be careful with your words and actions, because anything can hurt that person.
However, if you do not know how to encourage a person suffering from depression, then here are some tips on what to say to someone suffering from depression.
You are not alone
In cases of depression people feel alone. They feel as if there is no one in the world with whom they can share their feelings and emotions.
Therefore, let them know that they are not alone and that you are with them in their ups and downs.
It’s not your fault
People “slip” into depression when things don’t go their way, or when they are overwhelmed by guilt.
They lose confidence and think that everything is their fault, which makes the situation worse. So sit down with them and make them understand that not everything is their fault.
I am here for you
Make the person believe that you care about them and that you will do anything for them. Spend time with her and tell her that you will always be there for her.
You will get through this difficult time…
Good and bad times pass. Everything changes over time, so everyone should be patient.
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